The Real Skinny on Fiber Consumption

The Real Skinny on Fiber Consumption

The Real Skinny on Fiber Consumption

The Real Skinny on Fiber Consumption
 The Real Skinny on Fiber Consumption

A lot of my personal fitness training clients are always asking me questions about their diets. Nutrition is 80% proportional to whether you will achieve your health and weight loss gains. Recent questions from a client started:

“What does Fiber mean”

“What’s that purple stuff growing on my cauliflower?”

“I don’t know, scratch that one, I think I have polymyalgia”

tackled the high fiber / low fat question. Ask any Dietary Nutrition Specialist and the answer will be similar. Most people think of fiber as being something you must avoid like the plague, and believe that all high fiber foods are horrible for you, and cause all sorts of dire consequences. The truth of the matter is that there are two kinds. The type that you think you must restrict is known as soluble fiber. As opposed to insoluble which most people do not even worry about.

Soluble fiber forms a gel within the digestive tract. This gel slows down the release of glucose into the bloodstream, and is thus a big help in preventing diabetes. The other kind of fiber forms a gel that barriers the absorption of important nutrients. This kind is important in the lowering of cholesterol and reducing the risk of a heart attack.

Now, there are many debates about exactly how much fiber you need. I stick with mydietitianiltration rating system, which is a few tablespoons per day. Unless you are eating tons of bran, which can be a mistake, and are eating lots of fruits, veggies, good quality proteins and whole grains that have adequate fiber. If you are concern about fiber, then you can easily get that additional fiber from these natural foods.

The most well known anti-inflammatory foods are onions, legumes and green leafy vegetables like spinach. These can be eaten raw or prepared with herbs and spices. In Asian cuisine, onions are low in oil and are fried in a small amount of oil, which also contains some fish oil. To fully understand why, let’s take a brief look at how the body utilizes and stores the fats that are produced from the foods that are eaten.

When you eat a food that contains fat, for example animal meat, your body is not able to use or absorb most of the fat, instead of being utilized for energy production the body will discard the unsaturated fats and store the saturated fats. As the body uses the saturated fat for energy rather than the unsaturated fat, the ratio of fat to muscle tissue raises. Pure fat is not easily utilized or absorbed by the body and so when too much of the fats are ingested it is stored as fat rather than used as energy.

To get a better understanding of when to eat certain foods that contain fibres and when to eat more highly processed and purified ones, you can easily do online research using different resources.

ITION CLAIBORium Manganese – supply 90% of our daily needs.

GLUTOMINE – important for protein metabolism and repair of RBCs.


row two kidney beans, 8 tbs olive oil, 2 red potatoes

ols fish, 8 tbs bran flakes, 1 cup wheat germ, 1 cup water

These kidney beans were cooked with the kidney beans and the potato was covered in the cooking liquid. As they were steamed the potato started to turn brown but didn’t get really hard; to this point it was still being eaten. The effect was slower but definitely there in the later phases. Because these people ate the kidney beans with the potato they were using up more of the vitamin c needed for the medicine. By the way these people were very healthy and far lives different than most of the centers in the US, which are using lots of drugs and questionable practices to try to handle our obesity epidemic.

rows two kidney beans cooked with crushed red peppers, same amount of water

olive oil and water, same amount of water as the first phase

2 apples

1 lemon

7 carrots

3 celery stalks

2 cups parsley

1 broccoli floret

This was cooked with the lemon juice, สล็อตเว็บตรงไม่ผ่านเอเย่นต์ it was crunchy but not bitter and the carrots were fresh. Then I tried the second phase. These people were told they couldn’t eat anything after 5pm, they had to do this or they would get so hungry that they would gained weight. Well, this is easy to handle, instead of 7 to 8 of them (or even 10), eat the 2 above, then have something with the rest of the stuff. It makes it a lot easier. The lemon juice again was in charge of cleansing the body.

At the last phases only people who can handle a detox will go into the Niacin Booster. Then you become healthy and you have to eat good food for the rest of your life or you can take some Niacin Booster.





The Real Skinny on Fiber Consumption
The Real Skinny on Fiber Consumption